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Pilates | BodyAlign | Other
Services | Erika
Bloom at Home
A unique system developed by Erika Bloom that combines hands-on therapies with precisely targeted exercises.
Hands-on work includes fascia release, gentle spinal manipulation, and joint mobilization to release the restrictions in the body. Exercises are specifically
designed for each person to re-pattern the neuromuscular system, teaching the body to maintain the alignment learned so that you don't just exercise with correct form, you also walk, move, and live taller, straighter, and free of body aches and pains.
Session is taken in exercise clothes. We prefer clothing that is unrestrictive but that also allows the therapist to properly see the body. Water-based lotion is used for the hands-on therapy portion of the session.
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