Pilates | BodyAlign | Other Services | Erika Bloom at Home

Other Services

Yoga
Experience one-on-one attention from one of our experienced yoga instructors in our private studio. The personal guidance of our private and semi-private yoga sessions will allow you to deepen and progress your practice, whether taken as your sole practice or in conjunction with our group yoga classes. back to top ^

Surrender + Center
Combines yogic breathing exercises with assisted stretches and yoga asanas followed by guided meditation. Re-centers your inner focus while gently opening the body to allow the practice of meditation to both relax and rejuvenate you. back to top ^

Craniosacral Therapy
A subtle and gentle therapy that aims to realign the cranium and the sacrum, two areas that are profoundly connected through the rhythms of our spinal fluid. Important for everyone but especially great for aiding in the treatment of TMJ and chronic neck, back, or head pain. back to top^

Thai Yoga Massage
A traditional massage of Thailand, this treatment is experienced wearing loose fitting clothing on a soft mat on the floor. The practitioners body weight is used to create assisted yoga asanas and stretches, while simultaneously applying gentle pressure to shiatsu points.  Mobilizes joints, loosens muscles, releases tension, and rebalances the body. back to top ^

Cardio In Central Park
Can't get motivated? Schedule an appointment with one of our cardiovascular trainers to walk or jog with you in central park. It's not just about weight control; walking and jogging improve cardiovascular health and increase bone density. Session begins and ends with appropriate stretches. back to top ^

Pilates Mat
Lengthens, strengthens, and aligns the entire body while focusing on a deep engagement of the core muscles. A traditional mat class with the added Erika Bloom “plus” of focus on correct body mechanics, coordinated breath, a centered mind-body connection, and personalized corrections. back to top ^

The Pilates Ball Workout
Add the ball to your Pilates mat routine, increasing your mind/body awareness, core strength, balance and flexibility as you perform the work on an unstable base of support. Because of this instability, the Pilates Ball Workout targets more muscle groups for a challenging, but fun, workout. back to top ^

Stretch
Active stretches that target the various muscles of the body. Get deeper and stretch more efficiently in a guided session. An important addition to any wellness routine. back to top ^

Meditation
Experience a deeper level of relaxation in a one-on-one guided meditation session with one of our experts. Meditation helps to improve body luster, general health and concentration. Among its many health benefits are an enhanced immune system, a decreased respiratory and heart rate, and an increase in blood flow and serotonin levels. back to top ^

Feldenkrais through Touch
Improve your capability to function in your daily life by learning how to move with less effort. One of our expert Feldenkrais Method practitioners will direct you in how to organize your body through gentle touch and guided movement. The result is more expanded physical motor patterns to function with a greater range of ease and skill. back to top ^

Feldenkrais through Pilates
The Feldenkrais Method is combined with the classical movements of Pilates to refine your muscle actions and enhance the results of your Pilates routine or your current fitness practice. back to top ^

Relflexology
Reflexology is an ancient, natural technique to restore proper circulation of blood, balance emotions, and remove blockages throughout the body. A session addresses the hands and feet where nerve endings are located and every organ and body part in the human body is mirrored. Clients find overall relaxation and rejuvenation in this powerful healing therapy. back to top ^

Mommy and Me Pilates
Enjoy exercise with your infant! Pilates will help new mothers rejuvenate and tone their post pregnancy bodies. Moms will learn fundamental Pilates exercises that will gently restore core strength, pelvic floor, postural alignment and balance while helping the baby to improve motor and social skills. back to top ^

Mommy and Me Yoga
Get back in shape while strengthening the bond between you and your infant. Experience flowing asana, challenging postures, and calming restorative time in a playful and safe environment for babies. Learn Baby Yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant towards their next stage of development. Dads are welcome too! back to top ^

Prenatal Pilates and Yoga
Exercise during pregnancy has been shown to reduce discomfort, ease the challenges of labor, and shorten post-partum recovery time. Our experienced instructors will lead you through pregnancy specific exercises to help you stay toned, stretched, and centered during your second and third trimesters. Doctor's approval required. back to top ^

Yoga for Fertility
For women who are on a journey toward trying to have a baby and are experiencing difficulty or are looking to enhance and support their pregnancy. Be guided by our fertility experts in asana specifically designed to increase blood flow to the abdominal organs and broaden the pelvis to support healthy life energy there. This mild practice will help reduce stress and bodily tension and create space in the body for new life to develop and grow. Doctor’s approval required. back to top ^

Postnatal Pilates and Yoga
Congratulations on the birth of your baby! Now it is time to get your body looking and feeling fit again. Post-natal Pilates or Yoga is designed to help you strengthen your pelvic floor, abdominal and deep postural muscles, and to help you regain your pre-pregnancy fitness and energy. Specific emphasis is placed on improving body mechanics, proper posture and lifting techniques so you can return to your little one refreshed and recharged. back to top ^

And Baby Makes Two
Being a mother is a busy job and often means sacrificing our personal needs for those of our children. Bring your child along for mommy's “me” time and join other mothers in working out with private or duet Pilates, BodyAlign, or Yoga sessions while babysitting is provided in our group exercise room. back to top ^

Pilates and Yoga for Kids
Pilates and Yoga helps kids develop better body awareness, self-control, flexibility and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun postures, group games, breathing and basic anatomy. back to top ^

Pilates and Yoga for Teens
Pilates and yoga for teens helps to build inner and outer strength and flexibility. Adolescents learn to create emotional balance through the physical and mental benefits of these mind/body sessions by practicing breathing exercises, flowing sequences, core-building exercises, balancing poses and deep relaxation. Positive self-awareness and esteem are encouraged. back to top ^

Pilates and Yoga Cross-Training for Teen Athletes
From ballet to basketball, teen athletes learn to improve performance, reduce the risk of injury and quicken recovery rate with exercises that increase balance, flexibility, power and stamina. back to top ^

Custom Group Classes
Join up to 5 friends for a Custom Group Class in Pilates, Yoga, Stretch, Surrender + Center, or Meditation.

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